What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Friday, April 3, 2009

WOD - Blogger #1

For time:

100 SDHP (sumo deadlift high pull)
25 burpees
75 SDHP
50 burpees
50 SDHP
75 burpees

This was a DNF (did not finish) for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this (1.5 pood) but an OLY bar will suffice.


Sumo Deadlift High Pull from CrossFit Rockwall on Vimeo.

Posted by Marvin Fontanilla at 11:19 PM  

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