What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Thursday, April 2, 2009

WOD - Random #3

As many rounds as possible (AMRAP) in 20 minutes:

50 foot walking lunge
15 box jumps
3 HSPUs

My time: 9 2/3 rounds (finished last 15 box jumps)


Playing with HSPU from Jenna Rettenmayer on Vimeo.

Posted by Marvin Fontanilla at 11:26 PM  

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