WOD - ANNIE - Front Squat

ANNIE for time:

50-40-30-20-10
Double Unders and Situps

My time: 10min09secs

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CrossFit.com 3/25/09 WOD

Front squat 3-3-3-3-3 reps

Highest Load: 135#

Jocelyn Milford. From CrossFit.com

WOD - Random Workout

Run one mile
then 3 rounds of:
9 pullups
15 pushups
21 situps

then run one mile to finish up.

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Warm down with TABATA jumprope.

ZUMBA - Jamie's Last Day

ZUMBA at Paseo with Vivi and friends. Jamie's last day of ZUMBA before her grad school schedule changes.



What is ZUMBA?

Zumba fitness class music video for website & viral marketing from Chris Hennessy on Vimeo.

Mountain Biking

Cycled to Quarry Lakes for a 10 mile escapade many times against wind and uphill. Tough. 2.5 hours of work and roughly 1200 calories burned.

WOD - Squats, C&Js, Run

Today's WOD -

800m run

3 cycles of:
12 OH squats
20 1 armed C&Js

then

800m run


Meredith OHS from CrossFit Coastal on Vimeo.

MTB to Coyote Hills

Rode for 10 miles today to each summit at Coyote Hills. I would rate Coyote hills as having beginning to intermediate trails. A few trails there are so steep the only way to advance is to walk your bike. One thing I appreciated was the fact that the trails weren't inundated with animal crap. Nothing is worse than huffing and puffing up a steep incline with the scent of animal shit lingering in the air. That's my 2 cents.

I'm not addicted to mountain biking, but I can see why one could and would be.

It gets you out in nature. I can imagine that any mountain biker would become more in touch with nature’s cycles. Seeing animals in their natural habitat. The muckiness and early growth of Spring. The heat and dryness of Summer. And the beauty and crispness of Autumn, especially in the early morning. Today's weather and wind conditions was impeccable. No bay breeze and warm at 6:30pm.

WOD - ANNIE - Random

Warmed-Up with ANNIE for time:

50-40-30-20-10
Double-Unders and Situps
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Ran 3200m (2miles)
______

50 Knees-to-elbows

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It was simply amazing outside today. The weather is a huge reason as to why I never left to Texas. It's one of those days where you want to lounge around at your favorite mom and pop's coffee shop enjoying comforting colloquial conversations with your F&F and fellow locale.

And that is exactly what I did. Took in the scenes at Mission Coffee then traveled to Hayward to have Fijian Food at this hole in the wall called "Curry Corner Takeaway". Hands down the best Fijian food I have ever eaten. Yelp them here.



Annie 5:45 from CrossFit Fury on Vimeo.