What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Saturday, March 21, 2009

WOD - Squats, C&Js, Run

Today's WOD -

800m run

3 cycles of:
12 OH squats
20 1 armed C&Js

then

800m run


Meredith OHS from CrossFit Coastal on Vimeo.

Posted by Marvin Fontanilla at 4:44 PM  

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