What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Monday, March 16, 2009

WOD - Deadlift / Burpees - ZUMBA

5 rounds for time:

5 225#(275# RX'd) Deadlifts
10 Burpees

Time: 4min5secs

I'm scaling this down to 1.5 times my bodyweight (150#). This will be performed after Vivi's Zumba class. Thanks for the emails everyone. Please feel free to inquire anytime and hopefully i'll get to meet some of you in person someday.

To Justin: I follow a zone/paleo diet. I haven't quite committed myself to weighing food (zone), but in the near future it definitely is a possibility. Keep in mind, I don't restrict myself from weekend indulgences (ice cream, alcohol, and everything else that is of fatty goodness). Surround yourself with positive people that have similar values in life, and through osmosis, you'll learn to stay on track with your fitness goals (and pretty much any endeavor).


Edited Deadlift Burpee WOD from Ricky Frausto on Vimeo.

___________________________

What is ZUMBA?


Zumba fitness class music video for website & viral marketing from Chris Hennessy on Vimeo.

Posted by Marvin Fontanilla at 5:25 PM  

Labels:

Artigos Relacionados:

Seja o primeiro a comentar

Post a Comment

Subscribe to: Post Comments (Atom)

  ©Fit as F**k - Physically Fit. Template by Dicas Blogger.

TOPO