WOD - Man Makers and Double Unders

Went to Milpitas 24 hour with the intent on doing the deadlift/burpee WOD. Every rack was being occupied so I was forced to relocate to the last empty corner of the aerobics room where I performed the following WOD:

For time:

50 Double Unders
2 Man Makers
40 Double Unders
4 Man Makers
30 Double Unders
6 Man Makers
20 Double Unders
8 Man Makers
10 Double Unders
10 Man Makers

17.5# DBs

________________

Four rounds of: (Mike's Mind Variation)
400m
15 Squats
10 Burpees

GLOBO GYM DRAWBACK: You always need to have a backup WOD because the equipment necessary for your workout quite often is not available.



From www.crossfitpleasanton.com