What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Sunday, March 29, 2009

WOD - Medicine Ball Madness

As many rounds as possible in 20 minutes:

With a medicine ball complete the following -

400m run holding the med ball
10 med ball cleans
10 med ball pushups
10 med ball abmat situps




3/28/09 - Hiked Big Basin

Posted by Marvin Fontanilla at 10:22 PM  

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