What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Wednesday, March 18, 2009

WOD

Today's workout was taken from Petranek Fitness

Complete 2 cycles of:

2min of double-unders
1min rest
2min of power clean squats
1min rest
2min of situps

Then off to break in the new mountain bike. Made my way through Coyote Hills then to Quarry Lake. 10 mile ride.


Posted by Marvin Fontanilla at 12:27 AM  

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