What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Monday, March 2, 2009

ZUMBA - Goal Setting

NEAR-TERM GOAL: Lose 6 pounds within the next 2 weeks. Current weight 156 pounds as of 3/3/09

7:30pm with the usual suspects at ZUMBA.

What is ZUMBA?

Hot-fast-moving music video of Dance Aerobics & Fitness class, Short Promo/Demo from Chris Hennessy on Vimeo.

Posted by Marvin Fontanilla at 9:48 PM  

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