What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Monday, March 30, 2009

ZUMBA - Row Run WOD

ZUMBA with Vivi and friends.

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4 rounds for time:
400m run
500m row

Posted by Marvin Fontanilla at 10:32 PM  

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