What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Saturday, March 7, 2009

WOD - NANCY

5 rounds for time:

400m Run
15 OH Squats
Rx: 95# / 65#

I scaled down to bar weight of 45#. No time taken.

Posted by Marvin Fontanilla at 9:42 PM  

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