What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Sunday, March 22, 2009

Mountain Biking

Cycled to Quarry Lakes for a 10 mile escapade many times against wind and uphill. Tough. 2.5 hours of work and roughly 1200 calories burned.

Posted by Marvin Fontanilla at 12:38 PM  

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