What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Tuesday, March 24, 2009

WOD - Random Workout

Run one mile
then 3 rounds of:
9 pullups
15 pushups
21 situps

then run one mile to finish up.

______________
Warm down with TABATA jumprope.

Posted by Marvin Fontanilla at 12:04 AM  

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