What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Monday, March 23, 2009

ZUMBA - Jamie's Last Day

ZUMBA at Paseo with Vivi and friends. Jamie's last day of ZUMBA before her grad school schedule changes.



What is ZUMBA?

Zumba fitness class music video for website & viral marketing from Chris Hennessy on Vimeo.

Posted by Marvin Fontanilla at 12:53 PM  

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