What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Sunday, March 8, 2009

WOD - Sea Breeze Sunday #1

As many rounds as possible in 20 minutes of:

50m run
10 burpees
50m run
20 squats or 20 one-armed OH squats with DB (10 per arm)

In the spur of the moment, Jerry and I threw together this workout at a local park. In literally one night, we were able to communicate the message amongst our network and 13 people came out for the event! Simply amazing! Photos will be provided shortly.


20080524 WOD from Potomac Crossfit on Vimeo.

Posted by Marvin Fontanilla at 9:44 PM  

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