What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Wednesday, March 25, 2009

WOD - ANNIE - Front Squat

ANNIE for time:

50-40-30-20-10
Double Unders and Situps

My time: 10min09secs

___________________

CrossFit.com 3/25/09 WOD

Front squat 3-3-3-3-3 reps

Highest Load: 135#

Jocelyn Milford. From CrossFit.com

Posted by Marvin Fontanilla at 10:17 PM  

Labels:

Artigos Relacionados:

1 Comentário:

Jerry L. said...

Jocelyn Secondi from CrossFit Milford.
http://crossfitmilford.com/about/trainer.html

April 1, 2009 at 4:34 PM  

Post a Comment

Subscribe to: Post Comments (Atom)

  ©Fit as F**k - Physically Fit. Template by Dicas Blogger.

TOPO