What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Thursday, March 19, 2009

WOD - ANNIE - Random

Warmed-Up with ANNIE for time:

50-40-30-20-10
Double-Unders and Situps
____________

Ran 3200m (2miles)
______

50 Knees-to-elbows

________________________________

It was simply amazing outside today. The weather is a huge reason as to why I never left to Texas. It's one of those days where you want to lounge around at your favorite mom and pop's coffee shop enjoying comforting colloquial conversations with your F&F and fellow locale.

And that is exactly what I did. Took in the scenes at Mission Coffee then traveled to Hayward to have Fijian Food at this hole in the wall called "Curry Corner Takeaway". Hands down the best Fijian food I have ever eaten. Yelp them here.



Annie 5:45 from CrossFit Fury on Vimeo.

Posted by Marvin Fontanilla at 9:45 PM  

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