WOD FIGHT GONE BAD

Today's WOD was courtesy of CrossFit One World. Walked through the doors and it's FIGHT GONE BAD. Greeeeaaatt!

Fight Gone Bad explained. In this workout you move from each of five stations after one minute. This is a five-minute round from which a one minute break is allowed after each cycle has been completed. There are 3 cycles altogether. The clock does not reset or stop between exercises. After each station, you must move to the next one immediately as you are scored on total reps for the entire workout. One point is given for each rep, except on the rower where one calorie is one point. The stations are:

1. Wall-ball, 8 ft target
2. Sumo Deadlift high-pull (SDHP)
3. Box jump
4. Push-press
5. Row

Rx'd Men - 75# Push-press and SDHP 20# Wall Ball and 20in Box
Rx'd Women - 55# Push-press and SDHP 14# Wall Ball and 20in Box


Fight Gone Bad Explained & Demo from james hobson on Vimeo.

I scaled down to Women's RX and it's absolutely no joke. I give props to ladies that can rock this with decent scores. This workout taxes your body to it's full capacity. You need to have a strong sense of mental fortitude to push pass that point your body says quit. If there's ever a time to muster up any remaining energy to enter that dark place, now was the time. I think I went there today. I said "Hi" to the Boogeyman then proceeded with a nice ass-kicking.

SCORES
Marvin: 266
Jerry: 267
Victor: na
Jaime: na
Brian: na