What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Saturday, February 28, 2009

WOD Workout #1 / Tennis

Today's WOD

5 rounds for time

1 handed DB clean and jerk 30# - 10 reps / arm
air squats - 15 reps
sit-ups - 20 reps

No time taken today.

Afterwards, left to Harvey Green elementary to meet up with Jerry and his niece and nephew. They love CrossFit too.

From Crossfit
AJ cant stay away from his roots. See him perform the Asian Squat!

From Crossfit
Aubrey needs to be on her heels, chest needs to be up, and lumbar curve isn't engaged. She had fun though.

From Crossfit
That McDonald's iced coffee is mine. I'm a fatty, what can I say.

Played tennis for a few hours after. I'm no Pete Sampras. I wouldn't even call myself decent. Whatever.

Posted by Marvin Fontanilla at 5:48 PM  

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