What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Wednesday, February 18, 2009

Rowing / Burpees / Running

I have 2 more days before I head to Austin, Texas for the weekend. If time permits, I might look into CrossFit Austin for a drop-in.

Without further ado, today's workout of the day for me is

3 rounds for time of:
Row 500 meters*
21 Burpees
Run 400 meters

* Global Gym Drawback(s)
- not all global gyms have rowers. luckily, if they do, usually they have cobwebs on them because most global gym members refuse to use them.


Ultimate Rush from Brent Ritter on Vimeo

Posted by Marvin Fontanilla at 1:57 AM  

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