What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Saturday, February 14, 2009

ANGIE

Today I met ANGIE. This b*tch is no joke.

ANGIE - see her on youtube

100 pullups
100 pushups
100 situps
100 squats

My Time: 22m45s

I did everything as RX'd except for pullups. I did a standard 30 kipping pullups and 70 jumping pullups. My callouses are out of control! They haven't quite ripped yet, but they're on the verge of doing so.

From Crossfit
From Crossfit


As you can see from the pictures above, the palms of my hands look like the bottom of feet on barefooted hippies. You know, like the ones that walk down Telegraph Avenue in Berkeley. Calloused to hell!

Attendees of note: David T., Victor, Jerry, and David L.

Posted by Marvin Fontanilla at 11:53 AM  

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