What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Friday, February 27, 2009

WOD Killing It

Four rounds for time:

800m Run (1/2 a mile)
10 L Pull-ups

Rest 4min, then

As many rounds as possible in 20 minutes of:

10 Push-ups
15 Box jumps
20 Situps

No time recorded because I was introducing a friend to how CrossFitters roll.


What is CrossFit? from Brendan Sonnichsen on Vimeo.

Posted by Marvin Fontanilla at 12:37 AM  

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