What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Thursday, February 12, 2009

Cardio Day - tabata squats

the gym was a wash today. i was too sore from yesterday's wod, so i decided to focus on cardio today. those clean squats absolutely killed me, not so much in my legs, but in my upper traps area.

i initially intended on putting ANNIE on film but she'll have to wait another day.

tabata squats and ab work. jumproped for shits and giggles.

Posted by Marvin Fontanilla at 11:59 PM  

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