What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Wednesday, February 25, 2009

WOD

Four Rounds for Time:

95# Clean Squats - 7 reps
45# Push Press - 10 reps
20 Situps

We had a few spectators during this WOD that asked a bunch of questions about my workout regimen. For this matter, I was not able to record my time. I am always happy to impart what I know about CrossFit to anyone. Usually, the conversation just ends up with me saying, "Go to One World or Unlimited" (affiliates).

Posted by Marvin Fontanilla at 11:34 PM  

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