What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Saturday, February 7, 2009

Snowboarding at Northstar

Video montage will come shortly. I'm absolutely beat.


don't have access to a workout venue? no excuses. check out the guy doing pushups and situps on a bus stop booth. lawl! Or rather, the guy doing pullups off a crosswalk electronic sign. that's sav.


don't try this at home, these guys are experts.

Posted by Marvin Fontanilla at 10:50 PM  

Artigos Relacionados:

Seja o primeiro a comentar

Post a Comment

Subscribe to: Post Comments (Atom)

  ©Fit as F**k - Physically Fit. Template by Dicas Blogger.

TOPO