What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Monday, February 9, 2009

ZUMBA

Warmup: 120 cals of rowing

I changed it up and joined my friend Vivi's ZUMBA class today. It was a good turnout. It was my first time doing salsa/kumbia in four months, and I picked up exactly where I left off... a whole lot of uncoordinated SUCKage. To add insult to injury, she had all the guys in the class dance on stage with her for a song.

Attendees of note: david l, jamie, nicole, and hot girl with black pants and pink stripes across her ass.

What is Zumba?
click here for more info

Posted by Marvin Fontanilla at 10:46 PM  

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1 Comentário:

Jerry L. said...

hahaha... Nice post! I need to make my blogs as interesting as yours. Who else can use the word SUCKage. Such a vernacular. Hot girl has no name?

I added a link to you blog onto my blog. Now, we're blog brothers.



You can't smear me, I know you laughed.

February 10, 2009 at 12:48 AM  

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