What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Thursday, February 19, 2009

2/18/09 .COM WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

My Time: 11 minutes completed.

__________

Worked on OHS and C&J technique.

For the hell of it: I did 5 rounds of 10 burpees and 10 double-unders.

Posted by Marvin Fontanilla at 11:36 PM  

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