What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Friday, February 6, 2009

WOD - YouTube WOD and Annie

Found this off of YouTube.

4 Rounds for Time

10 OHS (65#)
15 Pullups
20 Pushups

- 12:48 (walking time between stations ftl)



I'm heading off to go snowboarding tomorrow, so I warmed down with my best friend Annie.

50-40-30-20-10 DUs and Situps (no crunches) - Annie on YouTube

- 10:45 this is actually really reallyslow for me. I was fuckin up on the DUs since I was so tired from the previous workout.

Posted by Marvin Fontanilla at 6:38 PM  

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