What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Thursday, February 5, 2009

REST DAY

Staying fit requires a balance of exercise and diet. The dieting aspect of it is my Achilles' heel. I have to admit I love food. Today, for example, I ate half a can of chocolate covered macadamia nuts, had a rice dish at a vietnamese restaurant, made a denver scramble, chili and 2 beers. I have no sense of portion control, please help me.

Prerequisite for tomorrow's WOD: Kipping Pullups















Enlarge Courtesy of crossfit.com

Posted by Marvin Fontanilla at 9:03 PM  

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