What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Wednesday, February 11, 2009

HQ WOD 2/11/09

45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

I did a 95 lb squat clean which i believe is prescribed for women but still had a difficult time. my form disappeared after 20 squat cleans. In hindsight, next time i'll try 75 lb squat cleans. i dont have access to rings, so i opted for regular dips which isn't a true substitute considering rings have the added lateral stability factor.

My time: 22m35s

Posted by Marvin Fontanilla at 10:57 PM  

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