What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Monday, February 16, 2009

WOD: 800m Run X 4

800m (1/2 a mile) run four times with 2min rest between each leg.
- Try to keep all 4 times as close as possible.

My Times
Leg 1: 4m35s
Leg 2: 4m21s
Leg 3: 4m11s
Leg 4: 4m00s

This is the 1st time I ever recorded these times, so I had no stats to gauge my peak performance level. Hence, the decreasing time between each leg. Eventually my goal is to get each leg under 4min a piece now that I can strategize for the next attempt.

For the sake of wasting time while I waited for friends to either arrive to the gym or leave the gym, I threw in 30 knees-to-elbows, 100 situps, and jump roped for 30 seconds between each 20 rep situp set.

I'm focusing on cutting fat this week. So the next couple of workouts will be full of HIIT training and Tabata.

Posted by Marvin Fontanilla at 5:06 PM  

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