CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.
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Disclaimer
I am not a certified financial advisor. my knowledge is based on my life and work experiences. my recommendations are solely my opinions and anecdotes.
i am not a CrossFit trainer nor am i certified in anything fitness related. my views and opinions expressed on this website are not necessarily those of CrossFit HQ or it's founders
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