What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Sunday, February 15, 2009

Rest Day

Here is the video for Feb 7th, 2009 Northstar trip. Link to the post can be found here.


Northstar 2.7.09 from Marvin Fontanilla on Vimeo.

Posted by Marvin Fontanilla at 1:41 AM  

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