What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Thursday, February 5, 2009

WOD - DUs and Manmakers

20# DBs and a speed rope

50 Double Unders - 2 Man Makers
40 Double Unders - 4 Man Makers
30 Double Unders - 6 Man Makers
20 Double Unders - 8 Man Makers
10 Double Unders - 10 Man Makers

- 9:56

Posted by Marvin Fontanilla at 2:39 AM  

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2 Comentários:

Marvin Fontanilla said...

This comment has been removed by the author.

February 5, 2009 at 2:52 AM  
Marvin Fontanilla said...

12/19/2008 - 16:04

February 5, 2009 at 2:55 AM  

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