What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit junkie can complete the same workout with changes in load and intensity. These workouts attack the main issues regular gym workouts are often accused of or cause: lack of time, motivation, functionality, and boredom.


Sunday, February 8, 2009

NANCY - Team WOD Variation

Today's workout was courtesy of CrossFit One World.

Warmup - Tabata Jumprope

Normal Nancy - 5 rounds for time:
- 15 Overhead Squats (rx'd 95# men / 65# women)
- 400m run

Team Nancy (variation) WOD - As many squats as possible while your partner runs for 400m. When your partner finishes the run, you begin the 400m leg while your partner squats. So on and so forth until 20mins is up. If your partner runs slow or has some type of sadistic motivation to see you suffer, the more squats you have to do.

I partnered up with Jerry with a 52# barbell. We finished after four or five rounds (lost count) and I ended up doing 75 squats while Jerry performed 93. I made Jerry do more squats cuz secretly I hope he DIAF. jk.

All in all, it was a good workout despite the fact both of my knees were bruised from snowboarding.

Posted by Marvin Fontanilla at 9:20 PM  

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